Warning: Trying to access array offset on value of type bool in /sites/neogenos.com/httpdocs/wp-content/plugins/vamtam-elements-b/modules/vamtam-blog/vamtam-blog.php on line 48
– an article by 1LT Alex G, WebDev Division –
Smart lighting is becoming increasingly popular in homes and offices around the world, and with good reason. Not only does it offer a range of convenient features, but it can also have a positive impact on our health. In this article, we will explore the ways in which smart lighting can affect our health, both positively and negatively.
First, let’s start with the positive impacts of smart lighting on health:
- Improved Sleep
Smart lighting can help improve our sleep patterns by regulating our circadian rhythm. Our circadian rhythm is our internal biological clock that regulates our sleep-wake cycle. Exposure to bright, blue light in the morning can help wake us up and improve our mood, while exposure to dimmer, warmer light in the evening can help us wind down and prepare for sleep.
Smart lighting can mimic natural daylight patterns by gradually increasing the brightness and temperature of the light in the morning and gradually decreasing it at night. This can help regulate our circadian rhythm and improve the quality of our sleep. In the opposite, the exposure to bright, blue light in the evening can suppress the production of melatonin – a hormone that helps us sleep. Lack of melatonin will lead to disruption in our sleep patterns, and we would definitely recommend to avoid that.
This is why it is important to set up your Smart lighting correctly – use warmer, dimmer light in all your devices in the evening, and it is recommended to not use any bright screens before bedtime.
- Reduced Eye Strain
Smart lighting can also help reduce eye strain, which can be caused by prolonged exposure to bright, harsh lighting. Smart lighting allows users to adjust the brightness and color temperature of the light to suit their needs and preferences, or adjust itself to other sources of light in the room, such as TV or a projector, thus effectively minimising eye fatigue. Also, it can automatically adjust color palette to suit better for people with photosensitive eyes, so it would not cause discomfort or pain.
- Improved Mood and Productivity
Smart lighting can also have a positive impact on our mood and productivity. Exposure to bright, blue light in the morning can help improve our mood and energy levels, while exposure to warmer, dimmer light in the evening can help us relax and unwind. This can help us be more productive during the day and sleep better at night.
- Fun
Fun is good for menthal health! And Smart lighting can offer a range of convenient features, such as disco-like color changing in response to music and voice-activated controls, that are really fun to use during parties.
In conclusion, smart lighting can have a range of positive impacts on our health, including improved sleep, reduced eye strain, and improved mood and productivity. However, it is important to use smart lighting responsibly and avoid overstimulation. By using smart lighting integrated with your smart home installation, curtains and alarm clocks, choosing gentle, calming lighting options, you can enjoy the benefits of this innovative technology and successfully support your family health and well-being. We at neogenos know how to integrate all these, all of us did the same in our houses and apartments, and we will be very happy to help you do the same in yours. Feel free to drop us a line here on the website or simply call any of our offices – -we’re always nearby in this age of hyper-connectivity! 😉👌🏻